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Un docteur en cuisine : Parce que l'alimentation est la première des médecines
Rupy Aujla, David Loftus
- Hachette Pratique
- 6 Mars 2024
- 9782017250807
Les recettes saines, faciles et gourmandes du docteur Rupy Aujla
Du tacos au poulet à la libanaise au donburi aux champignons rôtis au miso, en passant par le curry d'aubergine et petits pois au tamarin, découvrez 100 recettes originales, testées et approuvées ! Tous les plats équilibrés et colorés de ce livre vous promettent une explosion de saveurs et de nutriments.
Dans ce livre :Des recettes légères pour le soir, des plats optimisés en termes de vaisselle, des déjeuners rapides pour le midi, des festins à partager entre amis... et bien plus encore.Des conseils pour une alimentation saine, agréable et savoureuse.Des alternatives à certains ingrédients pour encore plus de variété. -
HEALTHY HIGH PROTEIN ; SUPERCHARGE YOUR ENERGY, FEEL STRONGER AND LIVE LONGER
Rupy Aujla
- Ebury Press
- 13 Mars 2025
- 9781529148848
Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe''s first Culinary Medicine programme for medical schools, as well as hosting his number 1 rated podcast The Doctor''s Kitchen (5m downloads to date). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television. His mission to make healthy food delicious and achievable has gained the attention and respect of well-known stars including Jamie Oliver and Joe Wicks, as well as his medical colleagues.>
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THE DOCTOR'S KITCHEN ; THE NEW, EVIDENCE BASED APPROACH TO EATING YOURSELF TO VIBRANT
Rupy Aujla
- Thorsons
- 28 Décembre 2017
- 9780008239336
SUNDAY TIMES BESTSELLING AUTHOR
''If you read this book you''ll live longer and you''re going to leave this world better than you found it... amazing'' Chris Evans, Virgin Radio UK
''I''m just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.''
Dr Rupy Aujla''s first cookbook, The Doctor''s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.
The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor''s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
